In 100 g (Grams) of Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw there is 8.27 mg of Iron, Fe.

cup tablespoon teaspoon liter (l) millilitre (ml) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw

Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw is a type of Legumes and Legume Products. The most significant nutrients in Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw are listed below.

Water	11.95 g	11.95	g	11.95%
Energy (calorie)	336 kcal	336	kcal
Energy (joule)	1406 kJ	1406	kJ
Protein	23.52 g	23.52	g	23.52%
Total lipid (fat)	1.26 g	1.26	g	1.26%
Ash	3.24 g	3.24	g	3.24%
Carbohydrate, by difference	60.03 g	60.03	g	60.03%
Fiber, total dietary	10.6 g	10.6	g	10.6%
Sugars, total	6.9 g	6.9	g	6.9%
Calcium, Ca	110 mg	110	mg	0.11%
Iron, Fe	8.27 mg	8.27	mg	0.01%
Magnesium, Mg	184 mg	184	mg	0.18%
Phosphorus, P	424 mg	424	mg	0.42%
Potassium, K	1112 mg	1112	mg	1.11%
Sodium, Na	16 mg	16	mg	0.02%
Zinc, Zn	3.37 mg	3.37	mg
Copper, Cu	0.845 mg	0.845	mg
Manganese, Mn	1.528 mg	1.528	mg
Selenium, Se	9 µg	9	µg
Vitamin C, total ascorbic acid	1.5 mg	1.5	mg
Thiamin	0.853 mg	0.853	mg
Riboflavin	0.226 mg	0.226	mg
Niacin	2.075 mg	2.075	mg
Pantothenic acid	1.496 mg	1.496	mg
Vitamin B-6	0.357 mg	0.357	mg
Folate, total	633 µg	633	µg
Folic acid	0 µg	0	µg
Folate, food	633 µg	633	µg
Folate, DFE	633 µg	633	µg
Choline, total	94.7 mg	94.7	mg	0.09%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	3 µg	3	µg
Retinol	0 µg	0	µg
Carotene, beta	30 µg	30	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	50 IU	50	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.39 mg	0.39	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	5 µg	5	µg
Fatty acids, total saturated	0.331 g	0.331	g	0.33%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.001 g	0.001	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.003 g	0.003	g
16:0 hexadecanoic, palmitic fatty acid	0.254 g	0.254	g	0.25%
18:0 octadecanoic, stearic fatty acid	0.053 g	0.053	g	0.05%
Fatty acids, total monounsaturated	0.106 g	0.106	g	0.11%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.004 g	0.004	g
18:1 undifferentiated	0.088 g	0.088	g	0.09%
20:1 eicosenoic, gadoleic	0.001 g	0.001	g
22:1 undifferentiated, docosenoic, erucic	0.012 g	0.012	g	0.01%
Fatty acids, total polyunsaturated	0.542 g	0.542	g	0.54%
18:2 undifferentiated	0.343 g	0.343	g	0.34%
18:3 undifferentiated, octadecatrienoic, linolenic	0.199 g	0.199	g	0.20%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.29 g	0.29	g	0.29%
Threonine	0.895 g	0.895	g	0.90%
Isoleucine	0.956 g	0.956	g	0.96%
Leucine	1.802 g	1.802	g	1.80%
Lysine	1.591 g	1.591	g	1.59%
Methionine	0.335 g	0.335	g	0.34%
Cystine	0.26 g	0.26	g	0.26%
Phenylalanine	1.373 g	1.373	g	1.37%
Tyrosine	0.76 g	0.76	g	0.76%
Valine	1.121 g	1.121	g	1.12%
Arginine	1.629 g	1.629	g	1.63%
Histidine	0.73 g	0.73	g	0.73%
Alanine	1.072 g	1.072	g	1.07%
Aspartic acid	2.84 g	2.84	g	2.84%
Glutamic acid	4.454 g	4.454	g	4.45%
Glycine	0.971 g	0.971	g	0.97%
Proline	1.057 g	1.057	g	1.06%
Serine	1.178 g	1.178	g	1.18%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw